The average life expectancy in the United States today is 78.1 years, nearly 31 years longer than it was at the beginning of the 20th century. Seniors now have the opportunity to lead healthier, happier and more productive lives than ever before in our history.
The YMCA can help. We offer seniors and adults dozens of wellness and fitness programs for all levels of ability. Our friendly staff can help you achieve your goals at pace you're comfortable with, no matter what your current health status or background.
In addition to specialized exercise classes designed for seniors, such as SilverStars, the Y provides a full-menu of options, including:
▪ Free Equipment Orientation
▪ Monthly Wellness Education Programs (see below)
▪ Ballroom Dancing
▪ Supervised Exercise
▪ Personal Trainers
▪ Massage Therapy
▪ Individual and Group Fitness Activities
▪ Therapy Pool and Other Aquatic Activities
▪ LIVESTRONG support for cancer recovery
▪ And much more!
YMCA members can enjoy free wellness education and screenings in conjunction with Kellogg Community College Student Nursing Program. Each month we incorporate a specific health and wellness topic into our list of activities at the Y.
For a complete list of our programs and services, click here now. Or call the YMCA's front desk at (269) 963-9622. We're eager to assist you!