Programs Free to members unless specified
Non-members must purchase a $10 day pass

• Two State-of-the-Art Aerobic Studios 
  With Free Aerobic Classes for Members
  Fitness Class Descriptions
  Fitness Class Schedule
   

• Free Equipment Orientation - on our
  Nautilus Weight Equipment, 60 Cardiovascular Stations, Hammer Strength machines, and our Icarian Pin Select & Free Weights. 
  When you join the Family YMCA , we want you to feel comfortable with the fitness equipment and enjoy your workouts.  The fitness staff is trained to provide basic instruction on fitness equipment and to assist members in beginning their fitness program.  Schedule your free orientation at the front desk.
  
   

• Personal Training - Whether you require assistance with exercise for athletic enhancement, weight loss, rehabilitative purposes or just for the extra motivation and challenge, Certified Personal Trainers are available.  Put the expertise and motivation of a personal trainer to work for you.  CONTACT: Julie Santure, Ext. 130
  (fees are $35 - 45 per hour)
   

• SGPT (Small Group Personal Training) - Learn the right way to lift weights in a small group atmosphere and watch your body shape change in this 10 week program.  A fitness specialist helps you to reach your personal goals.  Class size is limited to 5 and will be held in the HEC.  Register for a beginner or an intermediate program.
  There is a Fee for this class.
  CONTACT:  Julie Santure, Ext. 130.
   

• Y Supervised Exercise - This class is designed for those who need to be monitored during exercise or who have coronary heart disease.  Free to members.  CONTACT:  Barbara Ramsey, Ext. 120.
   

• Wellness Series - Each month the Family YMCA  will incorporate a specific health and wellness topic into member services and programs.  During the month watch for:  Member appreciation days, Special Events, Educational promotions, and Special children's activities.
   

• Health Screening - In conjunction with Regional Medical Lab, the Y offers a complete blood, chemistry health screening.  Tests include lipid panel, partial blood count, urinalysis, and PSA.  A Fee is charged, varying according to testing.  CONTACT:  Julie Santure, Ext. 130.
   

• YMCA Runners - Members 13 and over may utilize the Family YMCA  track located on the third floor during the following hours:  Monday-Thursday 5:20 - 8:30 am, 12:30-3:30 pm, & 7:30 - 9:00 pm.  Friday 5:30 - 8:30 am & 12:30 - 8:00 pm.  Saturday 12:30 - 3:00 pm.  Sunday 10:00 am - 3:00 pm.
  Free to members
   

• Join the Y Running Team - Program for beginners through advanced.  Participants will run or walk and work out together.  CONTACT:  Julie Santure, Ext. 130.
   

• Water Aerobic Classes - AI CHI, Aqua Power lunch Break, Twinges in the Hinges, and Supervised Water Exercise.  See Pool Pages and schedule for descriptions of classes and times.
   

• Teen Strength Training - A strength training class for teens ages 13-18.
  When:  Saturdays 10-11 am
  Fee:  Free to members
  Contact:  Julie Santure, Ext. 130